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The optimal duration of high-intensity static stretching in hamstrings

PloS one, 2020-10, Vol.15 (10), p.e0240181-e0240181

2020

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Time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching

PloS one, 2021-09, Vol.16 (9), p.e0257367-e0257367

2021

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Effects of wearing facemasks on the sensation of exertional dyspnea and exercise capacity in healthy subjects

PloS one, 2021-09, Vol.16 (9), p.e0258104-e0258104

2021

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A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

Frontiers in physiology, 2021-09, Vol.12, p.720531-720531

2021

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Usefulness of muscle echo intensity for evaluating functional performance in the older population: A scoping review

Experimental gerontology, 2023-10, Vol.182, p.112301-112301, Article 112301

2023

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Rate of force development in the quadriceps of individuals with severe knee osteoarthritis: A preliminary cross-sectional study

PloS one, 2022-01, Vol.17 (1), p.e0262508-e0262508

2022

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Association between static stretching load and changes in the flexibility of the hamstrings

Scientific reports, 2021-11, Vol.11 (1), p.21778-21778, Article 21778

2021

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Influence of Aerobic Exercise After Static Stretching on Flexibility and Strength in Plantar Flexor Muscles

Frontiers in physiology, 2020-12, Vol.11, p.612967-612967

2020

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The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings

Scientific reports, 2021-06, Vol.11 (1), p.12115-12115, Article 12115

2021

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The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus

PloS one, 2020-02, Vol.15 (2), p.e0228583-e0228583

2020

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Effects of static stretching programs performed at different volume-equated weekly frequencies on passive properties of muscle–tendon unit

Journal of biomechanics, 2020-04, Vol.103, p.109670-109670, Article 109670

2020

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Identification of Lagopus muta japonica food plant resources in the Northern Japan Alps using DNA metabarcoding

PloS one, 2022-03, Vol.17 (3), p.e0252632-e0252632

2022

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Acute and prolonged effect of static stretching on the passive stiffness of the human gastrocnemius muscle tendon unit in vivo

Journal of orthopaedic research, 2011-11, Vol.29 (11), p.1759-1763

2011

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A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults

European journal of applied physiology, 2022-07, Vol.122 (7), p.1545-1557

2022

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Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

Frontiers in physiology, 2021-05, Vol.12, p.666129-666129

2021

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Acute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings

Journal of sports science & medicine, 2022-12, Vol.21 (4), p.528-535

2022

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Relationship between Nordic hamstring strength and maximal voluntary eccentric, concentric and isometric knee flexion torque

PloS one, 2022-02, Vol.17 (2), p.e0264465-e0264465

2022

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Eccentric force and electromyogram comparison between the eccentric phase of the Nordic hamstring exercise and the razor hamstring curl

PloS one, 2023-12, Vol.18 (12), p.e0293938-e0293938

2023

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Menstrual cycle variation and gender difference in muscle stiffness of triceps surae

Clinical biomechanics (Bristol), 2019-01, Vol.61, p.222-226

2019

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Effects of a 4-week static stretch training program on passive stiffness of human gastrocnemius muscle-tendon unit in vivo

European journal of applied physiology, 2012-07, Vol.112 (7), p.2749-2755

2012

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Acute Effects of Static Stretching on Muscle Hardness of the Medial Gastrocnemius Muscle Belly in Humans: An Ultrasonic Shear-Wave Elastography Study

Ultrasound in medicine & biology, 2014-09, Vol.40 (9), p.1991-1997

2014

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Effects of Active and Passive Warm-ups on Range of Motion, Strength, and Muscle Passive Properties in Ankle Plantarflexor Muscles

Journal of strength and conditioning research, 2021-01, Vol.35 (1), p.141-146

2021

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The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

Journal of sports science & medicine, 2021-03, Vol.20 (1), p.62-68

2021

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The Acute Effect of Foam Rolling on Eccentrically-Induced Muscle Damage

International journal of environmental research and public health, 2020-12, Vol.18 (1), p.75

2020

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Effects of age and inactivity due to prolonged bed rest on atrophy of trunk muscles

European journal of applied physiology, 2012-01, Vol.112 (1), p.43-48

2012

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The optimal duration of high-intensity static stretching in hamstrings

Time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching

Effects of wearing facemasks on the sensation of exertional dyspnea and exercise capacity in healthy subjects

A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

Usefulness of muscle echo intensity for evaluating functional performance in the older population: A scoping review

Rate of force development in the quadriceps of individuals with severe knee osteoarthritis: A preliminary cross-sectional study

Association between static stretching load and changes in the flexibility of the hamstrings

Influence of Aerobic Exercise After Static Stretching on Flexibility and Strength in Plantar Flexor Muscles

The acute effects of high-intensity jack-knife stretching on the flexibility of the hamstrings

The acute and prolonged effects of 20-s static stretching on muscle strength and shear elastic modulus

Effects of static stretching programs performed at different volume-equated weekly frequencies on passive properties of muscle–tendon unit

Identification of Lagopus muta japonica food plant resources in the Northern Japan Alps using DNA metabarcoding

Acute and prolonged effect of static stretching on the passive stiffness of the human gastrocnemius muscle tendon unit in vivo

A comparison of a single bout of stretching or foam rolling on range of motion in healthy adults

Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review

Acute Effects of Different Intensity and Duration of Static Stretching on the Muscle-Tendon Unit Stiffness of the Hamstrings

Relationship between Nordic hamstring strength and maximal voluntary eccentric, concentric and isometric knee flexion torque

Eccentric force and electromyogram comparison between the eccentric phase of the Nordic hamstring exercise and the razor hamstring curl

Menstrual cycle variation and gender difference in muscle stiffness of triceps surae

Effects of a 4-week static stretch training program on passive stiffness of human gastrocnemius muscle-tendon unit in vivo

Acute Effects of Static Stretching on Muscle Hardness of the Medial Gastrocnemius Muscle Belly in Humans: An Ultrasonic Shear-Wave Elastography Study

Effects of Active and Passive Warm-ups on Range of Motion, Strength, and Muscle Passive Properties in Ankle Plantarflexor Muscles

The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

The Acute Effect of Foam Rolling on Eccentrically-Induced Muscle Damage

Effects of age and inactivity due to prolonged bed rest on atrophy of trunk muscles

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