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Protein "requirements" beyond the RDA: implications for optimizing health

Applied physiology, nutrition, and metabolism, 2016-05, Vol.41 (5), p.565

2016

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role of protein in weight loss and maintenance

The American journal of clinical nutrition, 2015-06, Vol.101 (6), p.1320S-1329S

2015

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Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls

The American journal of clinical nutrition, 2013-04, Vol.97 (4), p.677-688

2013

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Effect of Eating Frequency on Appetite Control and Food Intake: Brief Synopsis of Controlled Feeding Studies

The Journal of nutrition, 2011, Vol.141 (1), p.154-157

2011

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Examining the Direct and Indirect Effects of Postprandial Amino Acid Responses on Markers of Satiety following the Acute Consumption of Lean Beef-Rich Meals in Healthy Women with Overweight

Nutrients, 2024-05, Vol.16 (11), p.1718

2024

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Impact of reduced daily physical activity on conduit artery flow-mediated dilation and circulating endothelial microparticles

Journal of applied physiology (1985), 2013-11, Vol.115 (10), p.1519-1525

2013

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The Benefits of Including Hummus and Hummus Ingredients into the American Diet to Promote Diet Quality and Health: A Comprehensive Review

Nutrients, 2020-11, Vol.12 (12), p.3678

2020

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A high‐protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in “Breakfast skipping” adolescents

Obesity (Silver Spring, Md.), 2015-09, Vol.23 (9), p.1761-1764

2015

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Habitual Breakfast Patterns Do Not Influence Appetite and Satiety Responses in Normal vs. High-Protein Breakfasts in Overweight Adolescent Girls

Nutrients, 2019-05, Vol.11 (6), p.1223

2019

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Breakfast Consumption May Improve Fasting Insulin, HOMA-IR, and HbA1c Levels in Predominately Low-Income, Hispanic Children 7-12 Years of Age

Nutrients, 2022-05, Vol.14 (11), p.2320

2022

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One Bout of Exercise Alters Free-Living Postprandial Glycemia in Type 2 Diabetes

Medicine and science in sports and exercise, 2014-02, Vol.46 (2), p.232-238

2014

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Food Form and Portion Size Affect Postprandial Appetite Sensations and Hormonal Responses in Healthy, Nonobese, Older Adults

Obesity (Silver Spring, Md.), 2010-02, Vol.18 (2), p.293-299

2010

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Breakfast Consumption in Low-Income Hispanic Elementary School-Aged Children: Associations with Anthropometric, Metabolic, and Dietary Parameters

Nutrients, 2020-07, Vol.12 (7), p.2038

2020

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The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations

Journal of the Academy of Nutrition and Dietetics, 2016-06, Vol.116 (6), p.968-983

2016

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Effects of two dietary fibers as part of ready-to-eat cereal (RTEC) breakfasts on perceived appetite and gut hormones in overweight women

Nutrients, 2015-02, Vol.7 (2), p.1245-1266

2015

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Protein Beverage vs. Protein Gel on Appetite Control and Subsequent Food Intake in Healthy Adults

Nutrients, 2015-10, Vol.7 (10), p.8700-8711

2015

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A protein-rich beverage consumed as a breakfast meal leads to weaker appetitive and dietary responses v. a protein-rich solid breakfast meal in adolescents

British journal of nutrition, 2011-07, Vol.106 (1), p.37-41

2011

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The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men

Obesity (Silver Spring, Md.), 2011-04, Vol.19 (4), p.818-824

2011

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Consumption of protein beverages as a strategy to promote increased energy intake in older adults

The American journal of clinical nutrition, 2017-09, Vol.106 (3), p.715-716

Leidy, Heather J

2017

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Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times

British journal of nutrition, 2009-03, Vol.101 (6), p.798-803

2009

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Protein Source Influences Acute Appetite and Satiety but Not Subsequent Food Intake in Healthy Adults

The Journal of nutrition, 2023-06, Vol.153 (6), p.1825-1833

2023

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An Afternoon Hummus Snack Affects Diet Quality, Appetite, and Glycemic Control in Healthy Adults

The Journal of nutrition, 2020-08, Vol.150 (8), p.2214-2222

2020

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Indices of Sleep Health Are Associated With Timing and Duration of Eating in Young Adults

Journal of the Academy of Nutrition and Dietetics, 2024-04

2024

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Effects of Acute and Chronic Protein Intake on Metabolism, Appetite, and Ghrelin During Weight Loss

Obesity (Silver Spring, Md.), 2007-05, Vol.15 (5), p.1215-1225

2007

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Higher Expression of miR-15b-5p with Inclusion of Fresh, Lean Beef as Part of a Healthy Dietary Pattern Is Inversely Associated with Markers of Cardiometabolic Disease Risk

The Journal of nutrition, 2024-06, Vol.154 (6), p.1758-1765

2024

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Protein "requirements" beyond the RDA: implications for optimizing health

role of protein in weight loss and maintenance

Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls

Effect of Eating Frequency on Appetite Control and Food Intake: Brief Synopsis of Controlled Feeding Studies

Examining the Direct and Indirect Effects of Postprandial Amino Acid Responses on Markers of Satiety following the Acute Consumption of Lean Beef-Rich Meals in Healthy Women with Overweight

Impact of reduced daily physical activity on conduit artery flow-mediated dilation and circulating endothelial microparticles

The Benefits of Including Hummus and Hummus Ingredients into the American Diet to Promote Diet Quality and Health: A Comprehensive Review

A high‐protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in “Breakfast skipping” adolescents

Habitual Breakfast Patterns Do Not Influence Appetite and Satiety Responses in Normal vs. High-Protein Breakfasts in Overweight Adolescent Girls

Breakfast Consumption May Improve Fasting Insulin, HOMA-IR, and HbA1c Levels in Predominately Low-Income, Hispanic Children 7-12 Years of Age

One Bout of Exercise Alters Free-Living Postprandial Glycemia in Type 2 Diabetes

Food Form and Portion Size Affect Postprandial Appetite Sensations and Hormonal Responses in Healthy, Nonobese, Older Adults

Breakfast Consumption in Low-Income Hispanic Elementary School-Aged Children: Associations with Anthropometric, Metabolic, and Dietary Parameters

The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations

Effects of two dietary fibers as part of ready-to-eat cereal (RTEC) breakfasts on perceived appetite and gut hormones in overweight women

Protein Beverage vs. Protein Gel on Appetite Control and Subsequent Food Intake in Healthy Adults

A protein-rich beverage consumed as a breakfast meal leads to weaker appetitive and dietary responses v. a protein-rich solid breakfast meal in adolescents

The Effects of Consuming Frequent, Higher Protein Meals on Appetite and Satiety During Weight Loss in Overweight/Obese Men

Consumption of protein beverages as a strategy to promote increased energy intake in older adults

Increased dietary protein consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times

Protein Source Influences Acute Appetite and Satiety but Not Subsequent Food Intake in Healthy Adults

An Afternoon Hummus Snack Affects Diet Quality, Appetite, and Glycemic Control in Healthy Adults

Indices of Sleep Health Are Associated With Timing and Duration of Eating in Young Adults

Effects of Acute and Chronic Protein Intake on Metabolism, Appetite, and Ghrelin During Weight Loss

Higher Expression of miR-15b-5p with Inclusion of Fresh, Lean Beef as Part of a Healthy Dietary Pattern Is Inversely Associated with Markers of Cardiometabolic Disease Risk

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