Details

Autor(en) / Beteiligte

• Zemljakova, Z.S
• Sil'ko, V. G

Titel

Slajd-aerobika v fiziceskom vospitanii studentov

Ist Teil von

• Teorija i praktika fizic̆eskoj kultury, 2016 (4), p.90-92

Erscheinungsjahr

2016

Beschreibungen/Notizen

• As for now among the numerous types of fitness aerobics exercises there is a shortage of methodical materials related to slide-aerobics and its application at practical lessons of physical education in a university, as it is a relatively new area of physical activity (originated at the end of XX century), which due to its accessibility, simplicity and entertaining value has already become very popular among students. Objective of the research was to study the influence of slide aerobics classes on the indices of functional state, physical fitness and physical working capacity of students. It has been established that, slide aerobics classes are an effective way to implement the main goals of university physical education related to development of physical qualities, improvement of indices of physical working capacity and normalization of statural-weight value of female students. The findings provide a basis for its implementation in the Physical Education learning process in a university. (Autor).