Details

Autor(en) / Beteiligte

• Henriques, Tim

Titel

NPTI's fundamentals of fitness and personal training

Ort / Verlag

Champaign, IL : Human Kinetics

Erscheinungsjahr

2015

Link zu anderen Inhalten

• Inhaltsverzeichnis

Beschreibungen/Notizen

• Includes bibliographical references (pages 493-512) and index
• Components of fitness -- Principles of excercise -- Risk stratification and fitness assessments -- Setting goals -- Conducting a personal training session -- Basic anatomy -- Nervous system -- Energy systems -- Endocrine system -- Biomechanics -- Upper-body anatomy -- Lower-body anatomy -- Anatomy of the core -- Macronutrients -- Metabolism, water, digestion, and micronutrients -- Practical application of nutritional knowledge -- Resistance training program design -- Beginner workout -- Squat -- Bench press -- Deadlift -- Aerobic training program design -- Flexibility -- Power speed development -- Advanced concepts in program design -- Training special populations -- Injury and rehabilitation -- Study questions answer sheet -- Excercise list -- General resume format -- Interviewing for fitness-related jobs -- Sample introductory workout -- Sample pricing -- Calculating lean body mass and fat weight -- Skinfold formulas -- NPTI resting fitness assessments