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Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

Applied physiology, nutrition, and metabolism, 2014-03, Vol.39 (3), p.409-412

2014

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Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

PloS one, 2016-04, Vol.11 (4), p.e0154075-e0154075

2016

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Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex

Sports medicine (Auckland), 2014-11, Vol.44 (Suppl 2), p.127-137

2014

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Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health

PloS one, 2014-11, Vol.9 (11), p.e111489-e111489

2014

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Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

Obesity (Silver Spring, Md.), 2013-11, Vol.21 (11), p.2249-2255

2013

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Skeletal muscle mechanisms contributing to improved glycemic control following intense interval exercise and training

Sports medicine and health science, 2023-03, Vol.5 (1), p.20-28

2023

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Aerobic exercise and aerobic fitness level do not modify motor learning

Scientific reports, 2021-03, Vol.11 (1), p.5366-12, Article 5366

2021

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Metabolic dysfunction in obesity is related to impaired suppression of fatty acid release from adipose tissue by insulin

Obesity (Silver Spring, Md.), 2023-05, Vol.31 (5), p.1347-1361

2023

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Satellite cell activity, without expansion, after nonhypertrophic stimuli

American journal of physiology. Regulatory, integrative and comparative physiology, 2015-11, Vol.309 (9), p.R1101-R1111

2015

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Evidence for the contribution of muscle stem cells to nonhypertrophic skeletal muscle remodeling in humans

The FASEB journal, 2013-11, Vol.27 (11), p.4596-4605

2013

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Interactive effects of low-volume interval exercise and nutrition on glycemic control

Applied physiology, nutrition, and metabolism, 2024-07, Vol.49 (7), p.979-983

Gillen, Jenna B.

2024

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Intermittent and continuous high‐intensity exercise training induce similar acute but different chronic muscle adaptations

Experimental physiology, 2014-05, Vol.99 (5), p.782-791

2014

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Carbohydrate-Energy Replacement Following High-Intensity Interval Exercise Blunts Next-Day Glycemic Control in Untrained Women

Frontiers in nutrition (Lausanne), 2022-03, Vol.9, p.868511-868511

2022

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At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females

Applied physiology, nutrition, and metabolism, 2024-09, Vol.49 (9), p.1217-1227

2024

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Exercise-nutrient interactions for improved postprandial glycemic control and insulin sensitivity

Applied physiology, nutrition, and metabolism, 2021-08, Vol.46 (8), p.856-865

2021

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Skeletal muscle fiber‐type‐specific changes in markers of capillary and mitochondrial content after low‐volume interval training in overweight women

Physiological reports, 2018-03, Vol.6 (5), p.e13597-n/a

2018

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An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men

Frontiers in nutrition (Lausanne), 2020-04, Vol.7, p.55-55

2020

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Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

Journal of applied physiology (1985), 2011-12, Vol.111 (6), p.1554-1560

2011

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High Intensity Interval Training Increases Natural Killer Cell Number and Function in Obese Breast Cancer-challenged Mice and Obese Women

대한암예방학회지, 2017, 22(4), , pp.260-266

2017

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Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?

Frontiers in nutrition (Lausanne), 2017-10, Vol.4, p.49-49

2017

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Changes in brachial artery endothelial function and resting diameter with moderate-intensity continuous but not sprint interval training in sedentary men

Journal of applied physiology (1985), 2017-10, Vol.123 (4), p.773-780

2017

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Moderate-Intensity Exercise and High-Intensity Interval Training Affect Insulin Sensitivity Similarly in Obese Adults

The journal of clinical endocrinology and metabolism, 2020-08, Vol.105 (8), p.e2941-e2959

2020

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Walking or body weight squat “activity snacks” increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting

Journal of applied physiology (1985), 2022-09, Vol.133 (3), p.777-785

2022

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Interval training: a time-efficient exercise strategy to improve cardiometabolic health

Applied physiology, nutrition, and metabolism, 2018-10, Vol.43 (10), p.iii-iv

2018

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Finding the metabolic stress ‘sweet spot’: implications for sprint interval training‐induced muscle remodelling

The Journal of physiology, 2018-10, Vol.596 (19), p.4573-4574

2018

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Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex

Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health

Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

Skeletal muscle mechanisms contributing to improved glycemic control following intense interval exercise and training

Aerobic exercise and aerobic fitness level do not modify motor learning

Metabolic dysfunction in obesity is related to impaired suppression of fatty acid release from adipose tissue by insulin

Satellite cell activity, without expansion, after nonhypertrophic stimuli

Evidence for the contribution of muscle stem cells to nonhypertrophic skeletal muscle remodeling in humans

Interactive effects of low-volume interval exercise and nutrition on glycemic control

Intermittent and continuous high‐intensity exercise training induce similar acute but different chronic muscle adaptations

Carbohydrate-Energy Replacement Following High-Intensity Interval Exercise Blunts Next-Day Glycemic Control in Untrained Women

At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females

Exercise-nutrient interactions for improved postprandial glycemic control and insulin sensitivity

Skeletal muscle fiber‐type‐specific changes in markers of capillary and mitochondrial content after low‐volume interval training in overweight women

An Acute Reduction in Habitual Protein Intake Attenuates Post Exercise Anabolism and May Bias Oxidation-Derived Protein Requirements in Resistance Trained Men

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes

High Intensity Interval Training Increases Natural Killer Cell Number and Function in Obese Breast Cancer-challenged Mice and Obese Women

Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?

Changes in brachial artery endothelial function and resting diameter with moderate-intensity continuous but not sprint interval training in sedentary men

Moderate-Intensity Exercise and High-Intensity Interval Training Affect Insulin Sensitivity Similarly in Obese Adults

Walking or body weight squat “activity snacks” increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting

Interval training: a time-efficient exercise strategy to improve cardiometabolic health

Finding the metabolic stress ‘sweet spot’: implications for sprint interval training‐induced muscle remodelling

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