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Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
PeerJ (San Francisco, CA), 2024-01, Vol.12, p.e16777-e16777, Article e16777
2024
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Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
Journal of functional morphology and kinesiology, 2023-12, Vol.9 (1), p.9
2023
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"You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports
Frontiers in sports and active living, 2022-12, Vol.4, p.1073223-1073223
2022
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The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
Sports medicine (Auckland), 2020-04, Vol.50 (4), p.751-765
2020
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Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis
Sports medicine (Auckland), 2022-02, Vol.52 (2), p.377-390
2022
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Throwing cold water on muscle growth: A systematic review with meta‐analysis of the effects of postexercise cold water immersion on resistance training‐induced hypertrophy
European journal of sport science, 2024-02, Vol.24 (2), p.177-189
2024
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Comparisons of Resistance Training and “Cardio” Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies
Frontiers in physiology, 2019-09, Vol.10, p.1150-1150
2019
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Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey
Sports medicine - open, 2024-03, Vol.10 (1), p.26-13, Article 26
2024
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Integrating Deloading into Strength and Physique Sports Training Programmes: An International Delphi Consensus Approach
Sports medicine - open, 2023-09, Vol.9 (1), p.87-20, Article 87
2023
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"Just One More Rep!" - Ability to Predict Proximity to Task Failure in Resistance Trained Persons
Frontiers in psychology, 2020-12, Vol.11, p.565416-565416
2020
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Effects of Exercise Modality During Additional “High-Intensity Interval Training” on Aerobic Fitness and Strength in Powerlifting and Strongman Athletes
Journal of strength and conditioning research, 2018-02, Vol.32 (2), p.450-457
2018
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Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis
International journal of strength and conditioning, 2023-03, Vol.3 (1)
2023
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The Role of Supervision in Resistance Training; an Exploratory Systematic Review and Meta-Analysis
International journal of strength and conditioning, 2022-04, Vol.2 (1)
2022
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Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies
Journal of functional morphology and kinesiology, 2023-05, Vol.8 (2), p.59
2023
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The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters
Frontiers in sports and active living, 2021-08, Vol.3, p.713655-713655
2021
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Reduced Volume 'Daily Max' Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition-A Pilot Study
Sports (Basel), 2018-08, Vol.6 (3), p.86
2018
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Using Powerlifting Athletes to Determine Strength Adaptations Across Ages in Males and Females: A Longitudinal Growth Modelling Approach
Sports medicine (Auckland), 2024-03, Vol.54 (3), p.753-774
2024
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Are Trainees Lifting Heavy Enough? Self-Selected Loads in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis
Sports medicine (Auckland), 2022-12, Vol.52 (12), p.2909-2923
2022
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Long-Term Time-Course of Strength Adaptation to Minimal Dose Resistance Training Through Retrospective Longitudinal Growth Modeling
Research quarterly for exercise and sport, 2023-10, Vol.94 (4), p.913-930
2023
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The dynamics of teleoaffective configuration in practice adaptation
Marketing theory, 2023-10
2023
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Comparison of Isolated Lumbar Extension Strength in Competitive and Noncompetitive Powerlifters, and Recreationally Trained Men
Journal of strength and conditioning research, 2021-03, Vol.35 (3), p.652-658
2021
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The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study
Sports medicine (Auckland), 2021-07, Vol.51 (7), p.1561-1580
2021
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Supervision during Resistance Training: A Comparison of Trainer and Trainee Perceptions
International journal of strength and conditioning, 2023-12, Vol.3 (1)
2023
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Exercise Selection Differentially Influences Lower Body Regional Muscle Development
Journal of science in sport and exercise (Online), 2024-07
2024
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