Details

Autor(en) / Beteiligte

• Watson, Nathaniel F
• Badr, M Safwan
• Belenky, Gregory
• Bliwise, Donald L
• Buxton, Orfeu M
• Buysse, Daniel
• Dinges, David F
• Gangwisch, James
• Grandner, Michael A
• Kushida, Clete
• Malhotra, Raman K
• Martin, Jennifer L
• Patel, Sanjay R
• Quan, Stuart F
• Tasali, Esra

Titel

Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion

Ist Teil von

• Sleep (New York, N.Y.), 2015-08, Vol.38 (8), p.1161-1183

Ort / Verlag

United States: Associated Professional Sleep Societies, LLC

Erscheinungsjahr

2015

Quelle

Oxford Journals 2020 Medicine

Beschreibungen/Notizen

• The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results for the consensus statement. In addition, we address important assumptions and challenges encountered during the consensus process. Finally, we outline future directions that will advance our understanding of sleep need and place sleep duration in the broader context of sleep health.