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1 Circadian, Neuroendocrine and
Sleep Disorders Section, Endocrinology-Hypertension Division,
Department of Medicine, Brigham and Women's Hospital and Harvard
Medical School; and
2 Department of Biology,
Northeastern University, Boston, Massachusetts 02115
The contribution of the circadian timing
system to the age-related advance of sleep-wake timing was investigated
in two experiments. In a constant routine protocol, we found that the
average wake time and endogenous circadian phase of 44 older subjects
were earlier than that of 101 young men. However, the earlier circadian phase of the older subjects actually occurred later relative to their
habitual wake time than it did in young men. These results indicate
that an age-related advance of circadian phase cannot fully account for
the high prevalence of early morning awakening in healthy older people.
In a second study, 13 older subjects and 10 young men were scheduled to
a 28-h day, such that they were scheduled to sleep at many circadian
phases. Self-reported awakening from scheduled sleep episodes and
cognitive throughput during the second half of the wake episode varied
markedly as a function of circadian phase in both groups. The rising
phase of both rhythms was advanced in the older subjects, suggesting an
age-related change in the circadian regulation of sleep-wake propensity. We hypothesize that under entrained conditions, these age-related changes in the relationship between circadian phase and
wake time are likely associated with self-selected light exposure at an
earlier circadian phase. This earlier exposure to light could account
for the earlier clock hour to which the endogenous circadian pacemaker
is entrained in older people and thereby further increase their
propensity to awaken at an even earlier time.
aging; circadian rhythm; sleep; insomnia; core body temperature; forced desynchrony