Details
- Autor(en) / Beteiligte
- Titel
- NEUROAGILITY & LEARNING
- Ist Teil von
- Training Journal, 2018-10, p.10-10
- Ort / Verlag
- London: Dods Parliamentary Communications Limited
- Erscheinungsjahr
- 2018
- Quelle
- EBSCOhost Business Source Ultimate
- Beschreibungen/Notizen
- White noise helps to block out background noise and apps such as Brainwave help you generate relaxed brain waves helping to improve your focus. Make time to move regularly Stretch regularly to release muscle tension and circulate blood flow to your brain. Regular exercise helps reduce cortisol levels, fight depression and improve your immune system.