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The food that people with diabetes should eat are: * Non-starchy vegetables that have low carbohydrate content like broccoli, tomatoes, carrots, greens, and peppers. * Fruits like oranges, melons, berries, and apples. * Whole grains like wheat, oats, corn meals, quinoa, barley, and rice. * Proteins-rich food like lean meat, chicken, fish, eggs, nuts, peanuts, and tofu. * Low-fat dairy products like yogurt and cheese. * Foods that are rich in omega3 like salmon, tuna, avocado, and nuts. Use a 9-inch plate for a meal and put non-starchy vegetables on one half of the plate; protein on one-fourth portion of the plate; and a grain or other starchy food on the remaining one-fourth. Besides monitoring food by plate method, people with diabetes can eat a small fruit or a small portion of fruit or a cup of milk between their meals. Carbohydrate counting helps to manage blood glucose levels as overeating carbohydrates can surge blood sugar levels. Besides eating healthy food, maintaining physical activity through regular exercise adds extraordinary health advantages for people with diabetes.