Details

Autor(en) / Beteiligte

• Holt, Laurence E
• Holt, Jason
• Pelham, Thomas E

Titel

Flexibility: A Concise Guide To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

Ist Teil von

• Musculoskeletal Medicine, 2008, p.162-162

Erscheinungsjahr

2008

Link zum Volltext

Quelle

Alma/SFX Local Collection

Beschreibungen/Notizen

• This book is a guide to flexibility and revises the conceptual framework of the field. The authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, this book is good for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.