Details

Autor(en) / Beteiligte

• Emerenziani, G. P.
• Guidetti, L.
• Gallotta, M. C.
• Franciosi, E.
• Buzzachera, C. F.
• Baldari, C.

Titel

Exercise Intensity and Gender Difference of 3 Different Salsa Dancing Conditions

Ist Teil von

• International journal of sports medicine, 2013-04, Vol.34 (4), p.330-335

Ort / Verlag

Stuttgart · New York: Georg Thieme Verlag KG

Erscheinungsjahr

2013

Quelle

Thieme - Connect here FIRST to enable access

Beschreibungen/Notizen

• Abstract The aims of this study were to estimate the difference in exercise intensity (METs), energy cost (EE) and gender difference between a typical salsa lesson (TSL), rueda de casino lesson (RCL), and salsa dancing at a night club (SDN). Subjects performed 1 pre-testing session and 3 testing conditions. During the pre-testing session height, weight and V˙O 2max were assessed. During the testing conditions all subjects performed 3 different kinds of salsa dance. Heart rate was assessed during each dance condition. The exercise intensity of the 3 salsa dancing conditions was moderate ranging from 3.9 to 5.5 METs. A significant difference between genders for HR peak (P=0.01), max%HRR (P=0.006) and mean EE (P=0.02) were observed. Significant gender×condition interactions for HR peak (P=0.03), mean %HRR (P=0.02), mean METs (P=0.02) and mean EE (P=0.02) were found. In addition, a significant main effect for each condition was found in all variables (P<0.01). Our results showed that the exercise intensities of all 3 salsa dancing conditions were moderate. Findings showed some significant differences in exercise intensity between males and females and within conditions. Salsa dancing could be useful in achieving a significant training effect in people who have a low level of fitness.