Details

Autor(en) / Beteiligte

• Bustos-Viviescas, Brian Johan
• Ramirez-Campillo, Rodrigo
• Aguirre Rueda, Diana Marcela
• Rony David Merchan Osorio
• Garcia Yerena, Carlos Enrique
• Andres Alonso Acevedo-Mindiola

Titel

High-intensity functional training and quantification by Perceived Exertion Scale in physically active subjects

Ist Teil von

• Cultura, ciencia y deporte, 2022-01, Vol.17 (51)

Ort / Verlag

Múrcia: Universidad Católica San Antonio de Murcia - UCAM, Cultura, Ciencia y Deporte

Erscheinungsjahr

2022

Quelle

EZB Electronic Journals Library

Beschreibungen/Notizen

• The purpose of the study was to determine the relationship between internal and external load in physically active subjects (11 men and 5 women) during a high-intensity functional training session, using different load markers: heart rate, perceived effort and the Edwards index. The maximum heart rate was assessed during a maximal incremental endurance test (Course Navette). Thereafter each participant performed a high-intensity functional training session (Workout of the Day - Pukie), while wearing a heart rate monitor, and the perceived effort was assessed with the 0-10 point scale at 0-min, 10-min, 20-min, and 30-min. Thereafter the Edwards index was calculated. The perceived effort was positively correlated with the heart rate and the Edwards index during the different time-points analyzed (Spearman r = 0,76-0,88; p<0,01). In conclusion, perceived effort can be used as a low-cost and logistically convenient method to assess the internal load experienced by physically active participants during a high-intensity functional training session.