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Follicular B helper T (Tfh) cells support high affinity and long-term antibody responses. Here we found that within circulating CXCR5+CD4+T cells in humans and mice, the CCR7loPD-1hisubset has a partial Tfh effector phenotype, whereas CCR7hiPD-1locells have a resting phenotype. The circulating CCR7loPD-1hisubset was indicative of active Tfh differentiation in lymphoid organs and correlated with clinical indices in autoimmune diseases. Thus the CCR7loPD-1hisubset provides a biomarker to monitor protective antibody responses during infection or vaccination and pathogenic antibody responses in autoimmune diseases. Differentiation of both CCR7hiPD-1loand CCR7loPD-1hisubsets required ICOS and BCL6, but not SAP, suggesting that circulating CXCR5+helper T cells are primarily generated before germinal centers. Upon antigen reencounter, CCR7loPD-1hiCXCR5+precursors rapidly differentiate into mature Tfh cells to promote antibody responses. Therefore, circulating CCR7loPD-1hiCXCR5+CD4+T cells are generated during active Tfh differentiation and represent a new mechanism of immunological early memory.